Marinated Flank Steak

Marinated Flank Steak

Marinated Flank Steak Recipe Type: Main Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 1 Pineapple juice, soy sauce, and honey are used as a marinade for this flavorful steak This mouthwatering flank steak recipe can also be made with other beef cuts. Recipes for … Read more

Kicthen cleaning

Surprisingly Germy Kitchen Items You Never Even Thought to Clean

The sponge and the sink are obvious culprits, but new research shows that other everyday kitchen objects can also harbor germs that can cause foodborne illnesses or worse. Even the cleanest kitchen has germs. In a new study from NSF International, a non-profit public health and safety organization, when 20 families … Read more

Why All Calories Are Not the Same

Why All Calories Are Not the Same

Robert Lustig, MD, explains why all calories are not created equal. Cutting-edge experts say the “calories in, calories out” philosophy is oversimplified and inadequate. Quality of calories determines the quantity your body burns or stores, says Robert Lustig, MD, author of the recently published book Fat Chance: Beating the Odds Against Sugar, … Read more