For centuries, it is well-known that diet is closely associated with obesity. Even today, there is so much hype about low fat diet that are in countless forms available. There is a vast amount of literature including books, magazines and thousands of web sites and blogs that all cover this topic. But the best approach is one that does not cause you to starve for hours to become skinny. The weight lost with continuous meal skipping increases rapidly once, the person resumes back to his eating habits.
Processed foods are completely banned. Eat lots of fresh, raw and organic foods, such as fruits, vegetables, milk, yogurt, fresh juices, nuts, dry fruits in meager amount.
Do consider the intake of those foods only that have a high satiety value. It means such foods make you eat less than normal and make you satiated without consuming more. Chick peas, apples, eggs, milk shakes, cereals, black gram, vegetables and fibrous foods.