Of course, exercise is good for you. But are there risks to exercising too much? Find out what can happen if you overdo it.
Your body is made to move, and working out is one of the best things you can do for it. Exercising at a moderate intensity at four days a week reduces the risk of a multitude of diseases including heart disease, type 2
diabetes, hypertension obesity – and it even gives you a mental boost. But what about people who exercise three hours a day? Are their risks to too much exercise?
The Risks of Too Much Exercise