How To Treat And Manage Curly Hair

How To Treat And Manage Curly Hair

Curly hair presents its own set of challenges and demands for proper hair care. Below are some of the best tips out there to ensure that your curly hair stays manageable, strong and beautiful: Shampoo Less, Condition More Unless you absolutely need to shampoo your hair once a day (i.e. … Read more

Diet during Ramadan

Diet during Ramadan

Diet during Ramadan should not differ much from a normal healthy, balanced diet and should be as simple as possible. Usually, most health problems at this time are likely to arise from inappropriate diet or as a consequence of over-eating and insufficient sleep.

The dietary guidelines based on variety, moderation and balance holds true during Ramadan as well. A balanced diet improves blood cholesterol profile, reduces gastric acidity, prevents constipation and other digestive problems, and contributes to an active and healthy lifestyle.
Meal plan

Your meal plan should include:

Bread/ Cereal/ Rice, Pasta Group – 6-11 servings/ day
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