5 Reasons Why You Should Use A Night Cream

5 Reasons Why You Should Use A Night Cream

First of all, not all night creams are made equally. There are so many different types on the market, and each one is formulated specifically for different skin types. You should choose a cream based on your age, skin type, as well as problem areas that you wish to target. … Read more

Diet during Ramadan

Diet during Ramadan

Diet during Ramadan should not differ much from a normal healthy, balanced diet and should be as simple as possible. Usually, most health problems at this time are likely to arise from inappropriate diet or as a consequence of over-eating and insufficient sleep.

The dietary guidelines based on variety, moderation and balance holds true during Ramadan as well. A balanced diet improves blood cholesterol profile, reduces gastric acidity, prevents constipation and other digestive problems, and contributes to an active and healthy lifestyle.
Meal plan

Your meal plan should include:

Bread/ Cereal/ Rice, Pasta Group – 6-11 servings/ day
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