Tips for beautiful skin & face

Tips for beautiful skin

1) Drink at least 8 glasses of water every day. 2) Cut some beet root into small pieces and grind them. Squeeze juice from beet root and massage to your face for 5 minutes. Shower after 10 minutes with mild soap or gram flour. 3) Mix sandalwood powder with rose … Read more

Diet during Ramadan

Diet during Ramadan

Diet during Ramadan should not differ much from a normal healthy, balanced diet and should be as simple as possible. Usually, most health problems at this time are likely to arise from inappropriate diet or as a consequence of over-eating and insufficient sleep.

The dietary guidelines based on variety, moderation and balance holds true during Ramadan as well. A balanced diet improves blood cholesterol profile, reduces gastric acidity, prevents constipation and other digestive problems, and contributes to an active and healthy lifestyle.
Meal plan

Your meal plan should include:

Bread/ Cereal/ Rice, Pasta Group – 6-11 servings/ day
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