You could lose over 40 pounds per year making these simple changes to your diet. Swap your soup Instead of dishing up a cup of cream of broccoli soup, which has 180 calories and 7 grams of fat, choose a bowl of chicken vegetable soup instead. You get just 75 calories and under 3 grams of [...]

Older adults who take vitamin D and calcium supplements may live a bit longer than their peers, a new research review suggests. Researchers found that older adults who were given vitamin D and calcium supplements were 9 percent less likely to die over three years than those given placebo pills. Vitamin D on its own, however, [...]

There’s no doubting the powerful role smell can play in stimulating a craving—freshly baked apple pie, anyone? But here’s some surprising good news: Smelling certain scents can also help you with weight loss. Extra Virgin Olive Oil A new study from the German Research Center for Food Chemistry found that even just smelling EVOO may lead [...]

Liz Vaccariello, author of The Digest Diet, explains how you can lose weight fast by eating foods you already shop for. I remember pouring over the astonishing research on MUFAs (monounsaturated fatty acids) for Flat Belly Diet! and feeling so excited that I had stumbled upon a nutrient that helped the body shed fat. I [...]

When you are diagnosed as vitamin deficient, is it enough to simply pop a multivitamin tablet? The answer is no. In fact multivitamin pills — if taken without appropriate prescriptions — can be damaging in the long run. The best way to defeat the deficiency is through a change in your diet.  Looking for vitamin [...]

Done correctly, smoothies are nutrition powerhouses that can pump you full of healthy fruits and veggies. Done wrong, they can pad your waistline with excess sugar, fat, and artificial ingredients. The best way to enjoy a smoothie? Make it yourself. It’s refreshing, easy to sip on the go, and packed with health-boosting nutrients. Smoothies from [...]

Depression sufferers experience overwhelming and debilitating feelings of pain, hopelessness and sadness. Depression is normal when going through major life changes, but intense feelings or moods that last longer and interrupt your life may require therapy and medication. Though this is a delicate problem that should not be taken lightly, the following steps may help [...]

Early research in the 70s already showed the benefits of shiitake mushroom in lowering cholesterol. Research conducted in Japan identified a specific amino acid in shiitake that helps speed up the processing of cholesterol in the liver. In a 1974 study (reported by Kenneth Jones in “Shiitake Medicine in a mushroom,” Herbs for Health, Jan/Feb [...]

The first step to healthy weight loss is educating yourself in the calorie counts of various foods . Few basic calorie counts of certain foods that are consumed daily are sorted out here to guide all of you how much they are contributing to your diet. Breads : 1 medium chappati…………….119 1 slice of white [...]

The first thing you need to know about Vitamin-D is that it’s not really a vitamin at all! It’s in fact more of a ‘sun hormone’ that is produced naturally in the human body when the skin is exposed to sunlight. Food and sun-light (ultra-violet rays to be exact) are the best sources of vitamin [...]