1. D is for Dairy
Vitamin D is an important addition to a successful acne diet, as it promotes healthy skin and the sloughing off of excess protein in the skin. If protein and dead skin cells cells are not removed, they can clog your pores and cause acne. You can get all of the Vitamin D that you need by eating Vitamin D fortified dairy or soy products as well as fish, egg yolks, nuts and seeds and mushrooms. Additionally, the sun helps your body to create Vitamin D. A 20 minute stroll in the sun every day can help to boost the vitamin and reduce your acne.
2. Healthy Oils Help Combat Oily Skin
Believe it or not, adding more healthy oil, or essential fatty acids to your diet can help reduce inflammation and prevent acne. There are many hormonal imbalances which lead to the formation of whiteheads and blackheads. Scientists now believe that essential fatty acids, as found in fish, vegetable oils such as olive, safflower, sunflower, flaxseed and avocado oil as well as nuts and seeds helps to balance hormones and combat acne. Olive oil is one of the best sources of essential fatty acids, and can even be used topically as a skin moisturizer to keep skin soft and supple, combat wrinkles and prevent acne.
3. Balancing Hormones Will Help Prevent Acne
Testosterone, the predominantly male hormone, is responsible for secreting sebum, or oils, from the skin during times of stress in the bodies of both men and women. Testosterone is also present in meat, including poultry, and when taken into the body can lead to the secretion of excess sebum which causes and aggravates acne. Cutting as much meat from your diet as possible and living a calm, stress free lifestyle will help to cut your acne.
4. Fresh Foods for Super Skin
Fresh fruits and vegetables are the best thing that you can do for your body, aiding in digestion and elimination, while helping your body to flush out toxins and pollutants that can cause acne. Vitamins and minerals present in fresh fruits and vegetables act as the body’s defense system against pollutants, both those found in the environment and those found in food. Highly processed foods, sugars and chemical preservative should be avoided as much as possible as they can all lead to outbreaks of acne.
5. Acne-Causing Foods, Myth vs. Fact
Items such as chocolate, caffeine and fried foods have a bad reputation for causing acne; however, it is a misunderstood myth. In certain cases, food sensitivities can cause acne outbreaks in some individuals. While chocolate, caffeine and fried foods are among the top foods which cause sensitivities, they will not cause acne in everyone. Additionally, one person may have an acne outbreak after eating chocolate while another will have the same reaction when eating certain nuts or other foods. Listen to your own body to determine which foods cause problems.