Avoid soft drinks, as they could alter the way your body burns fuel and make it harder still to lose weight, says a study. “This study proves our concerns over sugary drinks have been correct. Not only can regular sugar intake acutely change our body metabolism,” said Hans-Peter Kubis of Britain’s … Read more
The Alkaline Diet – If you hadn’t realised, 2013 is the year that we all go hard core for health. Now this can be great, getting a bit more clued up about healthy eating is obviously a winner, but some of the diets that have burst onto our scenes promising us the world have … Read more
There’s no doubting the powerful role smell can play in stimulating a craving—freshly baked apple pie, anyone? But here’s some surprising good news: Smelling certain scents can also help you with weight loss. Extra Virgin Olive Oil A new study from the German Research Center for Food Chemistry found that even … Read more
Not a fan of yogurt or milk? Try these excellent foods to get enough bone-building, fat-burning calcium. Long touted as a bone builder, more recently calcium has been shown to help control hunger and reduce body fat, and linked to a lower risk of type 2 diabetes, healthy blood pressure … Read more
Many of the foods people around the world traditionally eat for luck to ring in the New Year are also good for you. Here are 6 lucky foods worth including at your gathering for a year of prosperity and good health!
Supposedly greens are eaten on New Year’s Eve because they resemble money. They are also teeming with vitamins and minerals so eat up!
Beans, like greens, resemble money. More specifically, they symbolize coins.
Eid-ul-Fitr, the holy Islamic festival marking the end of the month long fast observed during Ramadan, is just around the corner and every devout Muslim household around the world would be gearing up for the Eid dishesfestivities. To help you with preparations here is a list of the top 10 Eid recipes that will make your guests take a ride to heaven.
Sheer Khurma or Sevai Ki Kheer
Eid celebrations cannot be imagined without some sweet dishes and this milk, dried dates and vermicelli based dish tops the list. In fact, in South-East Asian countries the Eid Dawat is considered incomplete without this delicacy.
Also known as Laasida, this is a couscous-based porridge that is traditionally prepared in Morocco for the Eid breakfast.
Fasting during the Islamic month of Ramadan can be good for one’s health and personal development. Ramadan fasting is not just about disciplining the body to restrain from eating food and drinking water from predawn until sunset. The eyes, the ears, the tongue, and even the private parts are equally … Read more
Some medical experts in consultation with Islamic scholars have contributed to the following meal plan choices during the fasting month: Suhur: A bowl of porridge with milk, one slice of toast and a handful of unsalted nuts. Iftar: Pitta bread with chicken, salad and hummus and one or two Middle-Eastern … Read more
The news that spread like wild fire and celebrated by Twitteratis today on social media in Pakistan was the much anticipated food chain, burger king’s arrival in Karachi. It all started from an advertisement featured in the daily dawn by burger King to hire their team for first outlet in Karachi,Pakistan. … Read more
Quick and easy – prepare some of these refreshing thirst quenchers in 5 minutes or less, while plan for others that need more time. Other then the traditional sweet or salted lassi (made with yogurt and water), which is an all time favourite, during the Holy month of Ramadan; there are some who may want a change, every now and then. Here are some simple directions for you to make one or more cooler(s), for ‘Iftar’ or ‘Sehri’, as and when you please.
Diet during Ramadan should not differ much from a normal healthy, balanced diet and should be as simple as possible. Usually, most health problems at this time are likely to arise from inappropriate diet or as a consequence of over-eating and insufficient sleep.
The dietary guidelines based on variety, moderation and balance holds true during Ramadan as well. A balanced diet improves blood cholesterol profile, reduces gastric acidity, prevents constipation and other digestive problems, and contributes to an active and healthy lifestyle.
Your meal plan should include:
Bread/ Cereal/ Rice, Pasta Group – 6-11 servings/ day