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Foods to avoid in pregnancy - Rewaj | Women Lifestyle
Foods to avoid in pregnancy

Foods to avoid in pregnancy

Convenience foods that taste good are one of the luxuries of modern living – it’s just unfortunate that so many of them are full of preservatives and other ingredients you Foods to avoid in pregnancyshould steer clear of during pregnancy. Find out some super foods for mom to beguidelines for eating for two while below is a list to avoid.

1. Packaged noodles

Read the label: These quick-cooking noodles are packed with salt, fat, and little else.

2. Soda

If you fill up on empty calories and sugar, you won’t have any room for more nutritious drinks. Low-fat milk, water, and juice are better choices.

3. Shelf-stable commercial lunches

Sure, they’re a quick fix for hunger pangs, but preservatives, salt, and fat make most of them a poor choice. There are some okay packaged lunch options out there, though, so check the labels!

4. Too many frozen prepared meals

There are some good choices out there, but many have astronomical amounts of salt and fat. Instead, pop a potato in the microwave, then top it with cheese and steamed broccoli for a fast, healthy meal. If you can’t avoid the occasional frozen meal, look for organic brands that are low in salt and fat.

5. Iceberg lettuce

When it comes to lettuce, choose greens, such as romaine, that are full of fiber, A and C vitamins, folic acid, calcium, and potassium. Iceberg lettuce has only trace amounts of these nutrients.

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