Self massage is an effective way of relieving stress and anxiety. Hand massage has been used in Chinese medicine for centuries, incorporating reflexology and pressure points which aid in problems with the lungs and heart as well as other areas. If you want to practice hand massage there are several tips you can consider.
Make Your Own Hand Lotion
Lotion is essential for a smooth hand massage, and there are plenty of natural ingredients available from which you can make your own. Oils are the preferred choice in salons and at home. You can pick up almond oil from natural health stores and add a few drops of an essential oil such as lavender for subtle aromatherapy. Beauty Tips Hub suggests using cream mixed with some sugar for hands that are rough and dry.
If you want to perform a relaxing hand massage, it is worth learning a few specific techniques. Rub each finger from base to tip while twisting on the joints, squeeze the fleshy part of the palm, manipulate the wrist using both hands in firm twisting motions. These simple techniques all add up to a relaxing and invigorating massage.
When To Use Massage
A quick hand massage can alleviate tension in stressful situations and, it can help when a headache strikes. Hand massage is simple to execute in any situation, whether you are inside or out, at the office or at the park. According to Massage Mag, studies have shown that a 10-minute hand massage will significantly decrease signs of stress and anxiety.