Surprising calcium sources for dairy haters

Surprising Calcium Sources for Dairy Haters

Not a fan of yogurt or milk? Try these excellent foods to get enough bone-building, fat-burning calcium. Long touted as a bone builder, more recently calcium has been shown to help control hunger and reduce body fat, and linked to a lower risk of type 2 diabetes, healthy blood pressure … Read more

The Scarsdale diet

The Scarsdale diet

The Scarsdale diet was one of the first protein based diets to go viral and if you’re looking to shift some serious weight fast, then this is the diet to do so. The Scarsdale diet was developed by American cardiologist Herman Tarnower in the 1970s. One of the better things to come out of the seventies. … Read more

Vitamin D and Calcium for longer life

Vital vitamins

When you are diagnosed as vitamin deficient, is it enough to simply pop a multivitamin tablet? The answer is no. In fact multivitamin pills — if taken without appropriate prescriptions — can be damaging in the long run. The best way to defeat the deficiency is through a change in … Read more