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Articles in the Health Category

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[5 Jan 2018 | One Comment | ]
Vitamin D and calcium tied to longevity

Older adults who take vitamin D and calcium supplements may live a bit longer than their peers, a new research review suggests. Researchers found that older adults who were given vitamin D and calcium supplements were 9 percent less likely to die over three years than those given placebo pills. Vitamin D on its own, however, […]

Health, Rewaj »

[4 Jan 2018 | One Comment | ]
Easy Ways to Lose Weight

If you’re trying to drop a few pounds, don’t start off by trying to overhaul all your eating and exercise habits. You’re better off finding several simple things you can do on a daily basis—along with following the cardinal rules of eating more vegetables and less fat and getting more physical activity. Together, they should […]

Food, Health, Rewaj »

[2 Jan 2018 | One Comment | ]
Smell these foods for weight loss

There’s no doubting the powerful role smell can play in stimulating a craving—freshly baked apple pie, anyone? But here’s some surprising good news: Smelling certain scents can also help you with weight loss. Extra Virgin Olive Oil A new study from the German Research Center for Food Chemistry found that even just smelling EVOO may lead […]

Food, Health, Rewaj »

[2 Jan 2018 | One Comment | ]
The Alkaline diet

The Alkaline Diet – If you hadn’t realised, 2013 is the year that we all go hard core for health.  Now this can be great, getting a bit more clued up about healthy eating is obviously a winner, but some of the diets that have burst onto our scenes promising us the world have caused a ruckus with the […]

Food, Health, Rewaj »

[30 Dec 2017 | One Comment | ]
Surprising Calcium Sources for Dairy Haters

Not a fan of yogurt or milk? Try these excellent foods to get enough bone-building, fat-burning calcium. Long touted as a bone builder, more recently calcium has been shown to help control hunger and reduce body fat, and linked to a lower risk of type 2 diabetes, healthy blood pressure levels, and fewer PMS symptoms. While […]

Health, Rewaj »

[30 Dec 2017 | One Comment | ]
Tips to Maintain Digestive Health in Good Condition

Maintaining good digestive health is important to every individual, and you would be no different in this regard. Not doing so will mean having a feeling of being bloated and can even be a cause for embarrassments. Your everyday routine will determine the health of your digestive system. In order to maintain your digestive health at its […]

Beauty Tips, Body Care, Health, Rewaj »

[29 Dec 2017 | One Comment | ]
Healthy BMI For Women

In a world that revolves around beauty, to make it to the top of the lot, it is almost always essential to look better than the next one in the crowd. This fact of life has strangely caused a lot of women to push boundaries to only look a wee bit better. However, it might surprise […]

Health, Rewaj »

[26 Dec 2017 | One Comment | ]
Vital vitamins

When you are diagnosed as vitamin deficient, is it enough to simply pop a multivitamin tablet? The answer is no. In fact multivitamin pills — if taken without appropriate prescriptions — can be damaging in the long run. The best way to defeat the deficiency is through a change in your diet.  Looking for vitamin […]

Health, Rewaj »

[26 Dec 2017 | One Comment | ]
The Scarsdale diet

The Scarsdale diet was one of the first protein based diets to go viral and if you’re looking to shift some serious weight fast, then this is the diet to do so. The Scarsdale diet was developed by American cardiologist Herman Tarnower in the 1970s. One of the better things to come out of the seventies. It claims a weight loss rate […]

Health, Rewaj »

[25 Dec 2017 | One Comment | ]
Things That Are Making You Fat

If you’re logging hours in the gym to no avail on the scale, it’s time to rethink your game plan. Here, things you’d never suspect could be making you fat. 1. Your Reading Comprehension We all know that person, the one who eats burgers and still loses weight while you eat salad and yogurt and can’t […]