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Articles in the Health Category

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[1 Nov 2017 | One Comment | ]
Things You’d Never Think to Clean

Here are a few germ hot spots that warrant your occasional attention. Given that they’re invisible to the naked eye, germs might be growing on places you’d never consider cleaning. Here are a few that warrant your occasional attention: 1. Telephone receivers. In his research, Dr. Gerba found significant numbers of illness-causing bacteria and viruses on […]

Beauty Tips, Body Care, Food, Health, Rewaj »

[1 Nov 2017 | No Comment | ]
Small habits cause a big impact on weight

Just a few bad habits — watching TV, eating potato chips, having a sugary soda at lunch or staying up too late at night – can add up to a steady creep of pounds over the years. Consultant Nutritionist from Pakistan, Ayesha Abbas, believes that apart from the inactive lifestyle and calorie-rich food intake of […]

Food, Health, Rewaj »

[3 Aug 2013 | One Comment | ]
Healthy alternatives to cut calories fast

It’s a hard fact of life learning to accept that most of the things that taste amazing are also usuallyfat and calorie-tastic. However it’s naïve to think that healthy eating means sacrificing your taste buds and all of your time to bland, expensive and time consuming cooking. In fact, finding healthy alternatives to your fatty foods […]

Food, Health »

[27 Jul 2013 | One Comment | ]
Ramadan diet plan

Fasting during the Islamic month of Ramadan can be good for one’s health and personal development. Ramadan fasting is not just about disciplining the body to restrain from eating food and drinking water from predawn until sunset. The eyes, the ears, the tongue, and even the private parts are equally obligated to be restrained if […]

Food, Health, Rewaj »

[25 Jul 2013 | One Comment | ]
Eating healthy in summer

10 commandments to abide by if you want to enjoy your summer holidays without putting on a gram. 1. Follow a balanced diet. in hot weather we’re often less hungry so we’re more likely to eat raw vegetables instead of a heavy dinner. This can be dangerous because in the absence of carbs and protein you will get […]

Food, Health »

[16 Jul 2013 | One Comment | ]
Ramadan-Meal plan choices during the fasting month

Some medical experts in consultation with Islamic scholars have contributed to the following meal plan choices during the fasting month: Suhur: A bowl of porridge with milk, one slice of toast and a handful of unsalted nuts. Iftar: Pitta bread with chicken, salad and hummus and one or two Middle-Eastern sweet baklawa pieces. Suhur: Wheat-based […]

Food, Health, Rewaj »

[9 Jul 2013 | One Comment | ]
Guidelines for Healthier Grilling

Research has suggested a link between grilled food and cancer, but you can cut down on that risk with these simple tips for healthier grilling. Stay clear of burned steer Regularly consuming well-done or charred meat may increase your risk of developing pancreatic cancer by up to 60 percent, according to a University of Minnesota study that […]

Beauty Tips, Body Care, Health, Rewaj »

[7 Jul 2013 | One Comment | ]
3 Foods to Avoid if You Want to Look Young

Want to keep your complexion smooth and youthful? Take a look at your plate. What you leave off of your plate is sometimes just as important as the food you’re putting on your plate when it comes to nutrients that can affect your complexion. Put your best face forward (and improve your health) by keeping these […]

Food, Health, Rewaj »

[3 Jul 2013 | One Comment | ]
Soft drinks hinder weight loss

Avoid soft drinks, as they could alter the way your body burns fuel and make it harder still to lose weight, says a study. “This study proves our concerns over sugary drinks have been correct. Not only can regular sugar intake acutely change our body metabolism,” said Hans-Peter Kubis of Britain’s Bangor University, who led the […]

Health, Rewaj »

[24 Jun 2013 | One Comment | ]
10 minute calorie burner

Usually, “10 more minutes” is the cry of the habitual snoozer — thinking somehow those extra few minutes will make all the difference, but they don’t. In fact, 10 minutes is such a worthless little chunk of time that very little can be accomplished in such a short period, right? Well, that’s what you tell […]