Everyone adores youth and young age. But as one grows old, the skin loses its sheen and becomes dry, resulting in the appearance of lines and wrinkles on the face. The secret of staying young and protecting yourself from aging is to keep the old age at bay. Since skin is the most important aspect for looking young forever, it should be kept clear and glowing to maintain its youthfulness. After all, it is the beauty of a person that captures people’s attention. Skin care, diet, lifestyle and environment largely affect wrinkles, fine lines and the skin’s appearance. These changes can be postponed to a great extent by following some healthy habits, such as good food, regular physical exercise, yoga, providing fresh air to the body, having a happy state of mind, keeping the body cool and mind free of tension, and so on. Given here are some tips that will help you maintain a healthy and youthful skin.
Tips For Healthy And Young Looking Skin
Moisturize Your Skin
For maintaining a youthful skin, moisturizing it forms the first step for any type of skin care. Dehydration or skin dryness is the main cause leading to skin damage. Hence, it is essential to moisturize your skin regularly. Apply a moisturizer to your skin right after you exit from a bath.
Use Olive Oil
Combine white sugar with olive oil. Use this mixture to scrub your body. By removing the dead skin cells, this mixture will give you a healthy and glowing skin. Add one or two drops of lavender oil to the scrub for an extra soothing care.
One of the best ways to postpone the signs of aging and look younger is to wear sunscreen. The younger you start, the longer you can avoid wrinkles and sun damage. Apply a quarter-size dollop of sunscreen lotion to the face alone. Apply additional sunscreen to the neck, arms, tops of hands and other sun exposed areas.
Cleanse Your Skin
Skin being the outermost organ of the body is exposed to different types of harmful contaminants that include contagious bacteria, virus and other harmful germs. Cleanse your skin at least once in a day to get rid of these harmful impurities from your skin.
Prefer Fish Oils
Fish oil is extremely essential for improving overall health and maintaining the young look of the skin as well. Include fish oil in your regular diet at least twice a week. This will help in improving your ability to tolerate the harsh rays of the sun.
Get Plenty Of Sleep
Stress affects a skin very badly. Therefore, take enough rest and plenty of sleep at night to maintain your youthful skin. Inculcate the habit of going to bed early and waking up early in the morning. Also, make sure to practice your routine workout program to feel fresh and energized throughout the day.
Drink More Water
Keep your skin hydrated and healthy by drinking at least 8 glasses of water daily. This helps in eliminating toxins from the body that enter through the environment, unhealthy food and drink choices, harsh cleansers and other products, thereby affecting the appearance of the skin. Regularly drinking water detoxifies the skin and body naturally from the harmful substances, giving you a more luminous and beautiful complexion.
Eat Fruits & Vegetables
Fruits and vegetables that are vibrantly hued are rich in youth-preserving vitamins, minerals and antioxidants. Vitamins A and C, calcium, fiber and carotenoids offer excellent anti-aging benefits. These nutrients can be found in dark green leafy vegetables, such as kale, spinach and collard greens and brightly colored veggies like carrots, squash and tomatoes. Oranges, limes and strawberries also provide high doses of vitamin C.