How much water should you drink each day? A simple question with no easy answers. Studies have produced varying recommendations over the years, but in truth, your water needs depend on many factors, including your health, how active you are and where you live.
Though no single formula fits everyone, knowing more about your body’s need for fluids will help you estimate how much water to drink each day. Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water.
Download this wonderful water calculator, put in your body weight in the Excel spreadsheet and hit the Enter button on your keyboard. Your ideal daily water consumption will show up.
Now on to find out how much water your body needs to function properly….download it here!