Snacks play a major role for everyone who wants to have a healthy balanced diet. Practically, a quick snack helps keep the energy level and, what’s more important, can keep you from eating too much at one meal. But you need to pay attention to what snack you choose. Fruits, vegetables, dairy products or whole-grain breads or cereals are a smart choice that provide all the vitamins and nutrients your body needs. In the same time, snacks less than 100 calories are perfect for weight management.
A few hours after breakfast, the level of glucose decreases and you start feeling a little bit dizzy and it’s getting harder to stay focused. A glass of water and a light snack, low in calories is the perfect solution.
Here are 15 healthy snack ideas under 100 calories!
- 1 boiled egg and one small carrot = 100 calories.
Eggs and carrots prevent eye diseases due to their high content of lutein and vitamin A.
- 1 pear and a slice of cottage cheese = 100 calories.
Pears are very healthy fruits as they remove stress and improve memory. Dairy products have a high level of probiotics good for beautiful skin and hair.
- A slice of rye bread with cottage cheese and 2 figs = 100 calories.
Figs are a good source of potassium, dietary fibers and calcium. They help control the blood pressure, they treat constipation and other digestive diseases, and might be a great support in weight management.
- 100 ml/3.4 oz. skim yogurt with half a cup of whole grain cereals, and half a cup of pomegranate arils (seeds) = 100 calories.
Pomegranate is an excellent source of vitamins A, C and E, as well as folic acid. One of its many health benefits is that it improves hearth health and good blood circulation, and it helps prevent cancer. Whole cereals are low in fat and calories and very rich in nutrients and fibers.
- 28g/1 oz serving of porridge oats = 100 calories.
Oats are a good source of soluble and insoluble fibers. A daily serving of oats can improve blood flow and blood pressure control. Eating oats has many other health benefits, such as: lowering cholesterol, reducing the risk of diabetes, sustaining energy levels and helps with dieting.
- 2 tablespoons of pumpkin seeds = 95 calories.
Pumpkin seeds are one of the most nutritious seeds. They are a natural source of carbohydrates, amino acids and unsaturated fatty acids. They contain vitamin C, D, E and K and most of the vitamins B, and are rich in calcium, niacin, phosphorus and potassium. Pumpkin seeds are known as having many health benefits, from prostate protection, depression treatment, osteoporosis prevention and treatment of parasites.
- 1 apple with ½ tablespoon of peanut butter = 95 calories.
Apples have so many health benefits such as: reduce cancer risk, prevent heart diseases, control asthma, and a daily consumption can lead to a reduction of insulin requirements.
- 1 piece of gingerbread = 95 calories.
It’s very hard to find a healthy dessert. You should choose desserts that are low in calories and fat, and rich in fibers and vitamins. Gingerbread is one healthy option for a sweet snack.
- 1 small banana = 90 calories.
Bananas consist mainly of fibers and sugars (glucose, fructose and sucrose), that’s why they are a great source of instant energy. They also contain potassium, iron and vitamin B6. Bananas help reducing depression, anemia, constipation, preventing high blood pressure, improving nerve function and keeping healthy bones.
- 1 glass of tomato juice = 70 calories.
Tomatoes contain lycopene, a vital antioxidant that fights against cancerous cell formation. Consuming tomatoes can reduce cholesterol and the level of sugar.
- 2-3 slices of melon or 1 slice of watermelon = 60 calories.
Watermelon is rich in lycopene (natural pigment, which gives the red color), antioxidants and vitamin B complex essential for your energy, while melon is an excellent source of vitamin A (because it contains betacaroten), vitamin C, potassium and fibers.
- 1 apple = 52 calories.
“An apple a day keeps the doctor away”. Well, looking at the health benefits of apples this saying is totally true. Apples have no fat or cholesterol, and they are the richest source of pectin (natural fiber) among all fruits, fiber that decreases the chances of colon cancer, reduces high-blood pressure and acts as an antioxidant against the bad cholesterol.
- 50 g/1.7 oz strawberries and 50 g/1.7 oz fresh cottage cheese = 42 calories.