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Marinated Flank Steak

Written by on November 8th, 2017 One Comment

Marinated Flank Steak

Marinated Flank Steak
Recipe Type: Main
Prep time:
Cook time:
Total time:
Serves: 1
Pineapple juice, soy sauce, and honey are used as a marinade for this flavorful steak This mouthwatering flank steak recipe can also be made with other beef cuts. Recipes for grilled porterhouse, tenderloin, and sirloin variations can be found below.
Ingredients
  • 3/4 cup pineapple juice
  • 2 cloves garlic, peeled
  • 1/4 cup soy sauce
  • One 1 1/2-inch cube ginger, peeled
  • 1 medium-size jalapeƱo pepper, halved, cored, and seeded
  • 1/4 cup honey
  • 2 tablespoons vegetable oil
  • 1 3/4 pounds flank steak, well trimmed
Instructions
  1. Puree all ingredients except steak in a food processor. Pour marinade into a large self-sealing plastic bag,
  2. add steak, seal, turn to coat well, and refrigerate 5 hours or overnight.
  3. Preheat the grill or broiler. Remove steak from marinade, pat dry on paper towels, and grill over moderate
  4. coals or broil 4 inches from the heat until steak is the way you like it — 5 to 6 minutes on each side for
  5. medium-rare and 6 to 7 minutes for medium. Flank steak cooked beyond medium will be tough. Let stand
  6. about 10 minutes, then, starting on the shorter side of the steak, slice on the bias and across the grain as
  7. thin as possible.
  8. Serves: 4
  9. Per serving: Calories 363; total fat 18 g; saturated fat 7 g; protein 42 g; carbohydrate 6 g; fiber 0 g; sodium
  10. mg; cholesterol 104 mg
  11. Variations:
  12. Grilled Porterhouse
  13. Prepare as directed, using the following marinade: 1/4 cup balsamic vinegar, 2 peeled cloves garlic, 1 cup
  14. tightly packed fresh basil, 1/2 teaspoon salt, 1/2 teaspoon black pepper. Substitute 1 ( 1 1/4-inch-thick, 1-
  15. pound 10-ounce) porterhouse steak for flank steak.
  16. Grilled Tenderloin
  17. Prepare as directed, using the following marinade: 1/4 cup red wine vinegar, 2 peeled whole shallots, 2
  18. tablespoons olive oil, 1/2 teaspoon salt, 1/2 teaspoon black pepper. Substitute 4 (1 1/4-inch-thick, 1/2-
  19. pound) tenderloin steaks.
  20. Rubbed Sirloin
  21. Substitute this dry rub for marinade: 2 tablespoons ground cumin, 3 minced cloves garlic, 1 teaspoon salt,
  22. /2 teaspoon cayenne, 1/2 teaspoon dried oregano. Rub on both sides of 4 (1/2-inch-thick, 5-ounce) sirloin
  23. steaks and grill 4 minutes on each side for medium-rare.

 

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