Hair fall is a worldwide problem for both women and men, however, it is common especially in women. To stop hair from falling and thinning you must take good care of them.
A natural oil such as almond oil, coconut oil, mustard or oilve oil is the best nourishing tonic if massged regularly into the scalp. After that cover the head with a warm damp towel to produce steam insided that helps open the pores of your scalp. This ensures penetration of the oil deep into the roots, thus begins to work fast.
Take sufficient amount of meat, chicken, salmons, sardines, liver, kidney, beans, fresh fruits, raw vegetables, cereals, beans, eggs, milk and fresh drinking water to provide the hair with necessary nutrients. A balanced diet will surely give enough supply of biotin an essential vitamin for hair growth, vitamin A, Vitamin C and protein.
Always use shampoo, conditioner, styling gels and sprays that are mild, high-quality and compatible to your hair type. Dyes are strong and are damaging to the delicate strands, so avoid them or use rarely.