Best Antioxidant Foods

October 23, 2010 Hina Safdar 0

Antioxidants protect the body from free radicals by getting rid of them before they cause any damage. Antioxidants are known to reduce blood pressure, prevent […]

Popcorns can fight cancer

September 27, 2010 Hina Safdar 0

Munching on popcorn during movies may be healthier than you think. New research says the popular snack food can actually help prevent cancer, according to a study led by Dr. Joe Vinson of the University of Scranton in Pennsylvania.
The chemist and his team of scientists found that popcorn contains surprisingly large levels of antioxidants called poly phenols, which help reduce the risk of heart disease, cancer and other diseases.

Essential Vitamins for Balanced Diet

Essential Vitamins for Balanced Diet

August 20, 2010 Hina Safdar 1

We recommend a balanced diet, consuming fruits both fresh vegetables, eggs, meat and fish, because that way you can get the necessary amounts of all vitamins, and improve eye health. Meet the most important vitamins for maintaining good eye health.
1. Vitamin A – Retinol and beta-carotene
Vitamin A has two natural sources: retinol, from the animal kingdom, and beta-carotene from the vegetable kingdom. Matches all who say that carrots