A slew of research suggests that eating a nutritious diet rich in cancer-fighting fruit, vegetables, herbs, and spices could be key to keeping the disease at bay. Luckily most of the best cancer-fighting foods are easily found in your local supermarket’s produce aisle. Here’s a grocery list to get you started: Cabbage, … Read more
Munching on popcorn during movies may be healthier than you think. New research says the popular snack food can actually help prevent cancer, according to a study led by Dr. Joe Vinson of the University of Scranton in Pennsylvania.
The chemist and his team of scientists found that popcorn contains surprisingly large levels of antioxidants called poly phenols, which help reduce the risk of heart disease, cancer and other diseases.
America’s obsession with junk food may end on a healthy note. Researchers in the Department of Nutrition and Food Science at the University of Maryland have determined a way to increase the antioxidant content of whole wheat pizza dough. Antioxidants protect cells from damage caused by unstable molecules, called free … Read more