Top 5 Healthy Carbohydrates

Top 5 Healthy Carbohydrates

September 1, 2010 Hina Safdar 0

1. Fruits:
Nature’s candy is so good for you; it’s kind of unbelievable. A great source of healthy carbohydrates, fruit fiber slows sugar absorption so you burn it off more efficiently. And fruit is loaded with lots of super vitamins like my favorite, vitamin C.
2. Vegetables:
There’s a reason Mom insisted you eat all those Brussel sprouts. Many

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Weight Loss Methods

February 26, 2006 Athar khan 0

According to a recent report, ANY DIET that limits calorie intake to 1500 calories per day will result in weight loss. However, this groundbreaking report […]

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September 25, 2004 Athar khan 0

The fact that we enjoyed perfect velvety skin in our teenage years is not reason enough to enjoy it throughout. Sun damage is cumulative and […]