Preserve Food Nutrients while Cooking

I love vegetables and my favorite way to prepare most veggies is to simply saute them in a bit of olive oil. I rarely boil veggies but sometimes I microwave them. Which method of cooking actually maintains the most nutrients and which causes the most loss? A new study in … Read more

Cooking Tips

• Eat only natural food, grown in a natural and biological environment, free of artificial fertilizers, pesticides and herbicides. • Prefer vegetables and salads that have been growing in open air and sunlight and avoid any greenhouse products. Greenhouse products may look nicer and be larger in size but are … Read more