Find Peace During Depression

Depression sufferers experience overwhelming and debilitating feelings of pain, hopelessness and sadness. Depression is normal when going through major life changes, but intense feelings or moods that last longer and interrupt your life may require therapy and medication. Though this is a delicate problem that should not be taken lightly, … Read more

Depression Relief: Treating Depression Naturally

Depression Relief: Treating Depression Naturally

Mild to moderate depression can be effectively treated with exercise, since chemicals known as endorphins are released by the body during exercise. Depression is less likely to affect people who exercise regularly, because endorphins help to lift our mood. Depression, in some cases, occurs after a loss-the loss of a … Read more