Liz Vaccariello, author of The Digest Diet, explains how you can lose weight fast by eating foods you already shop for. I remember pouring over the astonishing research on MUFAs (monounsaturated fatty acids) for Flat Belly Diet! and feeling so excited that I had stumbled upon a nutrient that helped the body shed fat. I [...]

The first step to healthy weight loss is educating yourself in the calorie counts of various foods . Few basic calorie counts of certain foods that are consumed daily are sorted out here to guide all of you how much they are contributing to your diet. Breads : 1 medium chappati…………….119 1 slice of white [...]

According to a newly launched diet plan, all you need to do is eat more soup.  Sounds pretty easy doesn’t it? But what does it involve? Fiona Kirk, author of ‘So What the F**K Should I Eat?” and “Eat, Live & Lose the Flab”, says in her new book ‘Soup Can Make You Thin’ that a healthy [...]

There are loads of brand new weight-loss diets that guarantee to help you shed the Christmas calories. we’ve picked what we reckon are the 10 best weight-loss diets of 2013 so you can choose the one that’s right for you. As published yesterday in part 1, here are the remaining top 5 diets of the year. [...]

Another year, another New Year’s resolution. This year we’re determined to shed those stubborn extra pounds and we know we’re not alone. Research has found that 72% of us start 2013 unhappy with our weight. We’ve tried a lot of the weight-loss diets out there – Atkins, Blood-type, even the Baby Food diet, but now we want to try something a little [...]

If you aren’t breastfeeding or have stopped doing so, you can start to diet fairly soon after giving birth, if you wish to, but take note of our advice. Losing weight after pregnancy Start off slow: During the weeks after the birth you won’t necessarily be firing on all cylinders, so don’t eat under 1500-1800 calories per day. Aim to [...]

There’s so much to think about when you’re pregnant and getting ready for your little one. But there’s one thing that really is worth thinking about and that’s your diet during pregnancy. You’ll want to do everything to can to protect your baby and make sure that they are born healthy. Making sure you eat well while you are [...]

Ever wanted to get a flat stomach, more energy and a healthy heart all at the same time – all without massive changes to your exercise routine? Then The DASH diet is for you! First things first – this is not your run of the mill quick-fix. The DASH diet was voted the healthiest diet out there by [...]

The Biggest Loser diet sounds like the answer to every dieter’s prayers – “Biggest? Loser? I’m in!” If you haven’t seen The Biggest Loser show, the reality TV weight loss program straight from the States where contestants battle to lose the most weight in the least amount of time, then you’re missing out on the [...]

For anyone who thinks fruit is only dangerous if it falls on your head, Ashton Kutcher has revealed a hitherto unknown peril. Kutcher, who is playing the Apple founder Steve Jobs – an occasional fruitarian – in a biopic, claims he was hospitalized after eating a fruit-only diet. “I went to the hospital, like, two days before we [...]