The Alkaline diet

The Alkaline diet

The Alkaline Diet – If you hadn’t realised, 2013 is the year that we all go hard core for health.  Now this can be great, getting a bit more clued up about healthy eating is obviously a winner, but some of the diets that have burst onto our scenes promising us the world have … Read more

Meal Plan for Soup Diet

Meal Plan for Soup Diet to lose 10lbs in 10 days

Breakfast: This doesn’t necessarily have to be soup but if you really want to see results then opt for a variation of either: • Gazpacho-Style Soup • Very Quick Tomato Soup • Light Chicken Soup • Chinese Little Gem & Chicken/Tofu Soup Mid morning/ Early-lunch snack: Have a bowl or mug of … Read more

Brand new weight-loss diets for 2013 2

Brand new weight-loss diets for 2013 – Part 2

There are loads of brand new weight-loss diets that guarantee to help you shed the Christmas calories. we’ve picked what we reckon are the 10 best weight-loss diets of 2013 so you can choose the one that’s right for you. As published yesterday in part 1, here are the remaining top … Read more

Brand new weight-loss diets for 2013

Brand new weight-loss diets for 2013 – Part 1

Another year, another New Year’s resolution. This year we’re determined to shed those stubborn extra pounds and we know we’re not alone. Research has found that 72% of us start 2013 unhappy with our weight. We’ve tried a lot of the weight-loss diets out there – Atkins, Blood-type, even the Baby Food diet, but now we want … Read more