The Alkaline diet

The Alkaline diet

May 12, 2020 Hina Safdar 1

The Alkaline Diet – If you hadn’t realised, 2013 is the year that we all go hard core for health.  Now this can be great, getting a […]

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Ramadan diet plan

July 27, 2013 Athar khan 1

Fasting during the Islamic month of Ramadan can be good for one’s health and personal development. Ramadan fasting is not just about disciplining the body […]

The Dash Diet

The Dash Diet

February 12, 2013 Hina Safdar 0

Ever wanted to get a flat stomach, more energy and a healthy heart all at the same time – all without massive changes to your […]

The Biggest Loser diet

The Biggest Loser diet

February 9, 2013 Hina Safdar 0

The Biggest Loser diet sounds like the answer to every dieter’s prayers – “Biggest? Loser? I’m in!” If you haven’t seen The Biggest Loser show, […]

The Mayo diet

The Mayo diet

January 31, 2013 Hina Safdar 0

The Mayo diet was all the rage in the 80’s. It’s one of those diets that requires a lot of will power, you have to be able to survive […]