Vitamin C-Rich Natural Fat Burning Foods

As cold and flu season winds down and bathing suit season picks up, get to know the surprising fat burner qualities of immunity-boosting vitamin C. Most Americans consume too little vitamin C, and one study showed that adults deficient or depleted of vitamin C may be more resistant to losing … Read more

Fat Burning Foods

It’s true that certain foods will boost your metabolism but only if you eat them as a part of a effective diet and weight loss programme. 1: Apples: Do you remember the old saying “An apple a day keeps the doctor away”. Well not only a doctor but also the … Read more