Getting Rid Of Tummy Fat

Getting Rid Of Tummy Fat

Eat A Low-Fat Diet Poor diet and lack of exercise are the only two reasons that result in accumulation of fat in the stomach. Running a mile will not be effective if you gorge on a pound of red meat . As such, eating the right kind of foods in … Read more

Brown rice eaters have lower risk of diabetes

People who eat brown rice or other whole grains seem to have a lower risk of developing diabetes than those who eat white rice, according to a US study. A team of researchers from the Harvard School of Public Health and Brigham and Woman’s Hospital analyzed about 200,000 adults followed … Read more