The Scarsdale diet

The Scarsdale diet

The Scarsdale diet was one of the first protein based diets to go viral and if you’re looking to shift some serious weight fast, then this is the diet to do so. The Scarsdale diet was developed by American cardiologist Herman Tarnower in the 1970s. One of the better things to come out of the seventies. … Read more

Buttermilk substitute

Buttermilk Substitute

Buttermilk Substitute Prep time: 5 mins Total time: 5 mins Making a recipe that calls for buttermilk? Use this simple substitute, and you won’t need to buy any: Ingredients Milk (just under one cup) 1 Tablespoon white vinegar or lemon juice Instructions Place a Tablespoon of white vinegar or lemon … Read more

Vitamin D and Calcium for longer life

Vital vitamins

When you are diagnosed as vitamin deficient, is it enough to simply pop a multivitamin tablet? The answer is no. In fact multivitamin pills — if taken without appropriate prescriptions — can be damaging in the long run. The best way to defeat the deficiency is through a change in … Read more

Buttermilk substitute

How to Make Buttermilk

How to Make Buttermilk Prep time: 10 mins Total time: 10 mins Once you see how easy it is to make buttermilk, you’ll want to make your own everytime. Here’s how: Ingredients Heavy cream (avoid ultra-pasteurized) Instructions Fill a jar halfway with heavy cream. Then, screw the lid on firmly … Read more