make your diet work

Popular Diets That Could Be Bad for You

Your friend lost weight on the Paleo Diet. Your mom slimmed down on the Military Diet. Your sister is reaching her weight loss goals with the Wheat Belly diet. Now it’s your turn to get trim. Should you follow in the footsteps of your friends and family? No, not necessarily. Those popular … Read more

Why All Calories Are Not the Same

Why All Calories Are Not the Same

Robert Lustig, MD, explains why all calories are not created equal. Cutting-edge experts say the “calories in, calories out” philosophy is oversimplified and inadequate. Quality of calories determines the quantity your body burns or stores, says Robert Lustig, MD, author of the recently published book Fat Chance: Beating the Odds Against Sugar, … Read more

Banoffee Pie

Classic Banoffee Pie recipe

Banoffee Pie Recipe Type: Dessert Author: Shafia Agha Prep time: 30 mins Cook time: 5 mins Total time: 35 mins Serves: 6 Flawless combination of bananas and homemade toffee — absolutely delicious! Ingredients Ingredients for the biscuit base Butter melted 100 gms Digestive biscuits crushed 250 gms Ingredients for the … Read more

Cold Coffee

Cold Coffee

Cold Coffee Recipe Recipe Type: Drink Author: Mehvish Abubakr For all the coffee lovers out there, here is a simple cold coffee recipe to beat the summer heat. Ingredients Milk 2 cups Instant coffee 1 tbsp, heaped Sugar 3-4 tbsp Water ¼ cup Tetra Pak cream Ice cubes Instructions Dissolve … Read more