1. Celery. The organic potassium in celery is an important electrolyte that helps facilitate cellular cleansing. An easy and inexpensive way to maintain ongoing detoxification and our ideal fluid levels! Snack on celery sticks, add to salads, or put into Green Smoothie. 2. Figs. An excellent blood purifier. Since blood … Read more
Love healthy food but hate cooking? The raw food diet could be perfect for you! According to some, eating food ‘as nature intended’ can be the best way to control your appetite, cleanse and reboot your body and get that incredible shape – interesting no? The raw food diet has been around for a while with Christine Healey’s … Read more
Detoxing isn’t just a dramatic one-time event, or something you do when you’re at a detox spa. It’s an ongoing process. And you can do much of the important work of detoxing at home by changing the way you eat and taking a closer look at what you put in — and … Read more
A lot of products claim to be “all natural skin care” products, but are they really? Fact of the matter is, if you flip over any bottle of cleanser, toner, moisturizer or even facial masks that claim to be “all natural” you will find a host of lab created, unnatural … Read more
If body detoxification is your goal, then an herbal detox tea is a great way to start. Detox tea contains potent herbs that help naturally cleanse your body and get rid of toxins that have built up over the years.
A good herbal detox tea will not only have herbs that will aid in body detox, but also those that will help nourish your body.
here is my favorite herbal detox tea recipe:
4 parts Peppermint tea
Lemon can have staggering effects on weight loss, so if you want to increase your vitality, eliminate toxins, get rid of excess pounds and boost your glow, get zesting!
Here’s our 7-day plan from nutritionist Dr Andre, with complete menus, recipes and daily targets.
7 days on the lemon diet is all it takes to cleanse your body, recharge your batteries and drop a jeans size!
The benefits of detox
Before you start your diet for real, you need to rid your body of the toxins that are hampering it and kick-start your digestive system. This doesn’t mean fasting! Starving yourself puts your body into a state of deprivation, which, instead of cleaning you out, actually makes your body produce more waste.
A refreshing raita made using banana stem. Banana stem or vaazhai thandu has a texture similar to celery, but the flavor is subtle and unique. Banana stem is considered healthy, and is widely used in South India as a remedy for weight loss and kidney stones, as well as an effective diuretic and laxative. … Read more