Tips on Home Detox

Tips on Home Detox

August 19, 2012 Hina Safdar 0

Detoxing isn’t just a dramatic one-time event, or something you do when you’re at a detox spa. It’s an ongoing process. And you can do much of […]

Herbal Tea

Homemade Herbal Tea for Detox

January 21, 2011 Hina Safdar 0

If body detoxification is your goal, then an herbal detox tea is a great way to start. Detox tea contains potent herbs that help naturally cleanse your body and get rid of toxins that have built up over the years.
A good herbal detox tea will not only have herbs that will aid in body detox, but also those that will help nourish your body.
here is my favorite herbal detox tea recipe:
4 parts Peppermint tea

The lemon diet: drop a jeans size in 7 days

January 8, 2011 Hina Safdar 25

Lemon can have staggering effects on weight loss, so if you want to increase your vitality, eliminate toxins, get rid of excess pounds and boost your glow, get zesting!

Here’s our 7-day plan from nutritionist Dr Andre, with complete menus, recipes and daily targets.

7 days on the lemon diet is all it takes to cleanse your body, recharge your batteries and drop a jeans size!

The benefits of detox

Before you start your diet for real, you need to rid your body of the toxins that are hampering it and kick-start your digestive system. This doesn’t mean fasting! Starving yourself puts your body into a state of deprivation, which, instead of cleaning you out, actually makes your body produce more waste.