High Blood Pressure Diet

Why should you care about a high blood pressure diet menu? High blood pressure is affecting over one-third of Americans, so don’t feel alone if you have it! What you have to do now is take control of your blood pressure and bring it down to avoid health risks in … Read more

7 Ways Vitamin C Fights Heart Disease

7 Ways Vitamin C Fights Heart Disease

A recent study showed that men who consume at least 300 milligrams of vitamin C, through food and supplements, slash their risk of death from heart disease by 40 percent.
Here are seven proven ways that vitamin C helps lower your risk of heart disease:
1. Vitamin C is linked to reduced levels of lipoprotein (a). High levels of lipoprotein (a) are linked to stroke.

Munch Dark Chocolates to reduce blood pressure

Munch Dark Chocolates to reduce blood pressure

The research conducted now says that taking one chocolate a day keeps the blood pressure away. The research establishes a new theory taking one chocolate is equivalent for the exercise done for an hour. It is good for blood pressure patients.
For the purpose of the study, university of Adelaide examined flavors of dark chocolate( which contains flavonol) and found that it causes the dilation of blood vessels which eventually benefit in lowering the blood pressure.

Foods That Lower Blood Pressure

Foods That Lower Blood Pressure

The term ‘blood pressure’ refers to the force of blood as it moves through the arteries. This pressure does not remain constant, but when it stays high for a significant period of time, it is referred to as ‘high blood pressure’ or hypertension. The condition can lead to heart attacks, … Read more