The dangers of dehydration

Water is a basic necessity which we all need to survive. If we decrease our liquid consumption then we will ultimately die. Our bodies are approximately two thirds water and when someone gets dehydrated, the amount of water in the body drops below the level required for the body to … Read more

Stress Management

Relaxation Techniques and Tips for Stress Management

Everyone experiences stress occasionally but if you suffer from chronic stress you should consider stress management. Stress can increase a person’s risk for cardiovascular disease such as heart attacks, heart disease, hypertension and stroke. Uncontrolled stress can cause painful migraine headaches and sever muscle tension. Stress is so powerful that … Read more

Drink water on empty stomach

It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have provena its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found … Read more