The basics of a healthy diet

The basics of a healthy diet

Good health is the foundation of beauty, and a healthy diet is the foundation of good health. By watching our diet to ensure it includes certain foods, we can make sure that the foundation is as sound as possible, as well as preventing certain illnesses and slowing aging. Many studies … Read more

Low Fat Roghanjosh Chicken Recipe

Low Fat Roghanjosh Chicken Recipe

A curry doesn’t have to mean a calorie binge. This low calorie Roghanjosh chicken is full of flavor without the high fat content. With plenty of protein and spices this is one lunch time alternative that won’t leave you dissatisfied.
Ingredients
400 g chicken breast, cut into 3 cm cubes
12 g fresh ginger, peeled and chopped finely
2 large tomatoes, pureed
2 large tomatoes, de seeded and chopped

List Of Low Carbohydrate Foods

Low carbohydrate dietary programs are considered by people who want to control their weight or they are undergoing treatment for obesity. Theses diets are also considered for other health conditions such as diabetes and epilepsy.
In a typical low carbohydrate diet, the consumption of carbohydrates is restricted to 20 to 60 grams per day or less than 20 percent of the daily calorie intake. The consumption of protein and fat is increased to keep the total calorie intake same.

healthy snacks with less than 100 calories

Less than 100 Calorie Snacks

Snacks play a major role for everyone who wants to have a healthy balanced diet. Practically, a quick snack helps keep the energy level and, what’s more important, can keep you from eating too much at one meal. But you need to pay attention to what snack you choose. Fruits, … Read more

gesta diet

Gesta, the Weekend Diet

Gesta, the Weekend Diet The Gesta Diet was created by dietician Madeleine Gesta initially for the stars that needed to change their body weight in a very short period of time. The diet is both a weight loss diet and a method of general regeneration. It is very important to note … Read more