healthy food
Diet For Diabetics
If you have recently been diagnosed with diabetes, you are not alone to jump on the bandwagon. There are millions sticking it out with it, with more being diagnosed all the time. Diabetes is a lifestyle disease affecting people of all age groups. One is said to be diabetic when … Read more
Can You Eat Mixed Nuts While Pregnant?
Pregnant women need to eat a healthy and balanced diet with plenty of protein, carbohydrates and healthy fats. Because all of the nutrients a developing fetus receives comes directly from mom’s diet, mothers-to-be should avoid eating foods that contain lots of calories and little nutritional value. Nuts and nut products … Read more
5 Alternatives to Peanut Butter
Tired of your same old peanut butter? Try one of these fun spreads to mix up your regular peanut butter and jelly sandwich. Rawtella: Just like the yummy Nutella you know and love, but raw, vegan, gluten-free, and safe for people with peanut allergies. Perfect on a grilled banana sandwich. … Read more
The Lemon Diet Last Day
Be good to your digestive system On the final day of your diet, concentrate on helping your digestive system. Why? Bad digestion deprives the body of essential nutrients it needs for metabolism and weight loss. How? First of all, chew each mouthful slowly, coating your food in saliva to start … Read more
Cook tasty dishes with low salt
Nowadays, the recommended food habit is low-salt diet. However, some people having strong taste believe that dishes with low salt will be tasteless. Actually, there are other ways to cook delicious dishes. 1. Make use of the natural strong flavor of vegetables. Cook such vegetables as green pepper, tomato, onion, … Read more
Low Carb Stew Recipes
Having low carb food does not mean that you have to eat tasteless food. In fact, you can make delicious low carb meals which you and your family can enjoy. Here are two low carb stew recipes to get you started.
Beef Stew with Vegetables
Ingredients:
2 pounds lean stew beef
1 cup chopped onions
½ teaspoon seasoned salt
Banana stem raita-Healthy and healing meal
A refreshing raita made using banana stem. Banana stem or vaazhai thandu has a texture similar to celery, but the flavor is subtle and unique. Banana stem is considered healthy, and is widely used in South India as a remedy for weight loss and kidney stones, as well as an effective diuretic and laxative. … Read more
Kids Lunch Box Ideas
We all know how difficult it can be to come up with different, healthy and fun lunch box ideas – and that’s why we end up packing up the same lunches over and over again! To help you (and your kids!) avoid packed lunch boredom, we have collected some simple … Read more