The Lemon Diet Last Day

Be good to your digestive system On the final day of your diet, concentrate on helping your digestive system. Why? Bad digestion deprives the body of essential nutrients it needs for metabolism and weight loss. How? First of all, chew each mouthful slowly, coating your food in saliva to start … Read more

Low Carb Stew Recipes

Having low carb food does not mean that you have to eat tasteless food. In fact, you can make delicious low carb meals which you and your family can enjoy. Here are two low carb stew recipes to get you started.
Beef Stew with Vegetables
Ingredients:

2 pounds lean stew beef
1 cup chopped onions
½ teaspoon seasoned salt

Banana stem raita-Healthy and healing meal

A refreshing raita made using banana stem.  Banana stem or vaazhai thandu has a texture similar to celery, but the flavor is subtle and unique. Banana stem is considered healthy, and is widely used in South India as a remedy for weight loss and kidney stones, as well as an effective diuretic and laxative. … Read more