Healthy food summer

Eating healthy in summer

10 commandments to abide by if you want to enjoy your summer holidays without putting on a gram. 1. Follow a balanced diet. in hot weather we’re often less hungry so we’re more likely to eat raw vegetables instead of a heavy dinner. This can be dangerous because in the absence … Read more

Mixed Munchies- Quick Snack For Weight Loss

Mixed Munchies- Quick Snack For Weight Loss

According to The Digest Diet, the secret behind healthy snacks: Eat foods packed with fat releasing nutrients to help your body lose weight quickly. Instead of trail mix or potato chips… Try: Mixed Munchies One mini cheese, 10 baby carrots, 8 almonds Fat Releasers: Calcium, protein, fiber, healthy fats, vitamin … Read more

Ricotta Boats- Quick Snack For Weight Loss

Ricotta Boats- Quick Snack For Weight Loss

According to The Digest Diet, the secret behind healthy snacks: Eat foods packed with fat releasing nutrients to help your body lose weight quickly. Instead of cheesy crackers… Try: Ricotta Boats. How to make: Cut a bell pepper into quarters, top each with 2 tablespoons of fat-free ricotta cheese and some … Read more