Rapid weight loss

Easy Ways to Lose Weight

If you’re trying to drop a few pounds, don’t start off by trying to overhaul all your eating and exercise habits. You’re better off finding several simple things you can do on a daily basis—along with following the cardinal rules of eating more vegetables and less fat and getting more … Read more

Kitchen Cabinet Makeovers for Weight Loss

Don’t just say you want to lose weight as your New Year’s resolution, make these easy changes to your pantry. 1. Portion nuts in snack-sized bags. Sure, you know that nuts are a healthy snack — we’ve certainly recommended eating these crunchy taste treats often enough throughout this book. Here’s … Read more

Tricks to Boost Your Weight Loss Program

Tricks to Boost Your Weight Loss Program

In case you are beginning a weight loss program, it might be useful for you to know that there are some easy steps you possibly can take to make any weight loss program more effective. We’ll share 7 ideas which have been proven successful by thousands and thousands of weight … Read more

The Morning Banana Diet – The Japanese Weight Loss Miracle

Ever since former opera singer Kumiko Mori announced she had lost 15 pounds on the “Morning Banana” diet, there has been a shortage of bananas in Japan, according to The Japan Times online. Billed as the fastest and easiest weight loss diet, the Morning Banana diet has taken Japan by … Read more

BMR Calculator- Know your Calorie Intake

To know how many calories you need to eat in a day, you have to calculate your basal metabolic rate i.e  BMR. Click  BMR Calculator and calculate your daily calorie needs. Once you know your BMR, you can calculate your Daily Calorie Needs based on your activity level using the … Read more