potassium rich diet

Potassium-rich diet cuts risk of heart disease

A diet rich in foods rich in potassium reduces the risk for a stroke by over 20 percent and also lowers the risk of heart disease.¬†Good sources of potassium include bananas and other fruits and vegetables, as well as fish, poultry and dairy. The average dietary potassium intake in most … Read more

7 Ways Vitamin C Fights Heart Disease

7 Ways Vitamin C Fights Heart Disease

A recent study showed that men who consume at least 300 milligrams of vitamin C, through food and supplements, slash their risk of death from heart disease by 40 percent.
Here are seven proven ways that vitamin C helps lower your risk of heart disease:
1. Vitamin C is linked to reduced levels of lipoprotein (a). High levels of lipoprotein (a) are linked to stroke.

Ways to forecast and prevent Heart Attack

There are a variety of intricate medical tests your doctor can prescribe to determine your heart health. However, did you know that there are three easy ways to predict and even prevent heart attacks? They are relatively simple and there should be no reason why they cannot be followed by … Read more

Work stress in women can raise heart disease risk

High pressure jobs like nursing can increase young women’s risk of heart disease and younger women appear to be more vulnerable, scientists said Thursday. It is already known that having stressful or demanding jobs can lead to higher heart risks but previous research has largely focused on men. In this … Read more