Aromatherapy Recipe For Insomnia Cure

Aromatherapy Recipe For Insomnia Cure

Aromatherapy is a form of alternative medicine that uses various essential oils and other aromatic compounds extracted from plants in order to deal with many medical complications and to help relax a person’s mind, body and general disposition. Ingredients 5 drops Clary Sage essential oil 10 drops Roman Chamomile essential … Read more

Stress Management

Relaxation Techniques and Tips for Stress Management

Everyone experiences stress occasionally but if you suffer from chronic stress you should consider stress management. Stress can increase a person’s risk for cardiovascular disease such as heart attacks, heart disease, hypertension and stroke. Uncontrolled stress can cause painful migraine headaches and sever muscle tension. Stress is so powerful that … Read more