In February 2013, the ALL ABOUT LIFESTYLES WINTER EXHIBITION 2013 will be held, in Karachi. The dates for All About Lifestyles in Karachi are from February 1 to February 03, 2013. Now in its twelfth successful year, All About Lifestyles is considered to be the definitive showcase of all that is new and imaginative in [...]

Children who frequently eat fast food are far likelier to have severe asthma compared to counterparts who tuck into fruit, a large international study said. Researchers asked nearly half a million teenagers aged 13-14 and children aged six and seven about their eating habits and whether in the previous year they had experienced wheezing, eczema or [...]

The secret to losing weight isn’t just watching what’s on your plate; it’s also about watching what’s in your glass. Popular soft drinks, fruit juices, and energy drinks can be loaded with added sugars and carbohydrates that can sabotage your weight-loss strategy. Here are five tasty ways to drink up without packing on the pounds. 1. Water [...]

If Under the Tuscan Sun left you breathlessly and hopelessly in love with tuscan style decorating you’re certainly not alone. The rolling hills and the call of the earth itself seem to have imparted their presence into the psyche of those who either read the book or saw the movie. This growing trend in tuscan [...]

Start lowering your blood sugar today with these quick fixes. 1. Go for a walk right after lunch. A brisk walk not only helps you shed pounds but improves your body’s sensitivity to insulin. 2. Listen to music you love for 15 minutes.  Without distractions. It’s one of the simplest yet best ways to relieve [...]

When you wake up one fine day and feel a little flabby or when you try to pull on a pair of jeans and realize you can’t button it –it’s time to gear up and hit the gym. However, working out and having a healthy diet go hand-in-hand when it comes to reducing or maintaining your weight. For [...]

Detoxing isn’t just a dramatic one-time event, or something you do when you’re at a detox spa. It’s an ongoing process. And you can do much of the important work of detoxing at home by changing the way you eat and taking a closer look at what you put in — and on — your body. Alex, [...]

These fast workouts add movement to your life, and are key to reversing your body’s inclination to cling on to fat. It’s time to rethink your definition of “exercise.” While cardio, strength, and interval workouts are important to lose weight and maintain weight loss, a growing body of research also points to the benefits of [...]

Do you find yourself craving salty crisps halfway through the morning, dreaming of pizza late at night or desperately fighting the urge to hit the vending machine for a bar of chocolate at 4pm? There is nothing uncommon about insatiable food cravings but just why are they so powerful and what can we do to [...]

Modern life demands we juggle many different responsibilities in our working and family lives: career progression, education concerns, childcare etc. While a certain amount of stress can be useful as a motivator, if it spirals out of control it can take a terrible toll on your physical and mental health, as well as on your [...]