10 minute calorie burner

Usually, “10 more minutes” is the cry of the habitual snoozer — thinking somehow those extra few minutes will make all the difference, but they don’t. In fact, 10 minutes is such a worthless little chunk of time that very little can be accomplished in such a short period, right? … Read more

Mixed Munchies- Quick Snack For Weight Loss

Mixed Munchies- Quick Snack For Weight Loss

According to The Digest Diet, the secret behind healthy snacks: Eat foods packed with fat releasing nutrients to help your body lose weight quickly. Instead of trail mix or potato chips… Try: Mixed Munchies One mini cheese, 10 baby carrots, 8 almonds Fat Releasers: Calcium, protein, fiber, healthy fats, vitamin … Read more

Ricotta Boats- Quick Snack For Weight Loss

Ricotta Boats- Quick Snack For Weight Loss

According to The Digest Diet, the secret behind healthy snacks: Eat foods packed with fat releasing nutrients to help your body lose weight quickly. Instead of cheesy crackers… Try: Ricotta Boats. How to make: Cut a bell pepper into quarters, top each with 2 tablespoons of fat-free ricotta cheese and some … Read more