The Morning Banana Diet – The Japanese Weight Loss Miracle

Ever since former opera singer Kumiko Mori announced she had lost 15 pounds on the “Morning Banana” diet, there has been a shortage of bananas in Japan, according to The Japan Times online. Billed as the fastest and easiest weight loss diet, the Morning Banana diet has taken Japan by … Read more

BMR Calculator- Know your Calorie Intake

To know how many calories you need to eat in a day, you have to calculate your basal metabolic rate i.e  BMR. Click  BMR Calculator and calculate your daily calorie needs. Once you know your BMR, you can calculate your Daily Calorie Needs based on your activity level using the … Read more