Pelvic floor exercises for after pregnancy

Pelvic floor exercises for after pregnancy

Not everyone will understand what your pelvic floor is and why pelvic floor exercises are so important after pregnancy  but believe us you really need to! After pregnancy pelvic floor exercises are more crucial than ever to make sure that everything down there is in tip top condition. The pressure of your baby resting on your pelvic … Read more

Taking folic acid may prevent speech delays in babies

Taking folic acid may prevent speech delays in babies

folic acid and speech A study by the Norwegian Institute of Public Health has found a link between development that suggests taking supplements before and during pregnancy can reduce the risk of delayed language learning. “Maternal use of supplements containing folic acid within the period from four weeks before, to eight weeks after conception was associated with … Read more

Foods and beverages to avoid during pregnancy

There are certain foods that should be avoided in pregnancy or eaten with extreme care during the most important time of your life. Try to have some really healthy fast foodsfor pregnant women to avoid junk. Fish DON’T EAT Raw or undercooked fish or shellfish (such as oysters and clams) Fish with high levels of mercury, including shark, swordfish, king mackerel, and … Read more

10 fast foods a pregnant woman should love

10 fast foods a pregnant woman should love

Convenience foods that taste good are one of the luxuries of modern living – it’s just unfortunate that so many of them are full of preservatives and other ingredients you should steer clear of during pregnancy. But there are a number of quick and easy foods that are genuinely good … Read more