ramadan-ramzan-ramazan-ashra-dua

Ramadan Supplications-(Duas)

When beginning the fast- Sehar

وَبِصَوْمِ غَدٍ نَّوَيْتَ مِنْ شَهْرِ رَمَضَانَ
Wa bisawmi ghadinn nawaiytu min shahri ramadan
I intend to keep the fast for tomorrow in the month of Ramadan
[abu Dawud]
When breaking the fast- Iftar
اللَّهُمَّ اِنِّى لَكَ صُمْتُ وَبِكَ امنْتُ [وَعَلَيْكَ تَوَكَّلْتُ] وَعَلَى رِزْقِكَ اَفْطَرْتُ

Refreshing Coolers for Ramadan

Quick and easy – prepare some of these refreshing thirst quenchers in 5 minutes or less, while plan for others that need more time. Other then the traditional sweet or salted lassi (made with yogurt and water), which is an all time favourite, during the Holy month of Ramadan; there are some who may want a change, every now and then. Here are some simple directions for you to make one or more cooler(s), for ‘Iftar’ or ‘Sehri’, as and when you please.

Diet during Ramadan

Diet during Ramadan

Diet during Ramadan should not differ much from a normal healthy, balanced diet and should be as simple as possible. Usually, most health problems at this time are likely to arise from inappropriate diet or as a consequence of over-eating and insufficient sleep.

The dietary guidelines based on variety, moderation and balance holds true during Ramadan as well. A balanced diet improves blood cholesterol profile, reduces gastric acidity, prevents constipation and other digestive problems, and contributes to an active and healthy lifestyle.
Meal plan

Your meal plan should include:

Bread/ Cereal/ Rice, Pasta Group – 6-11 servings/ day
………..

Iftar & Sehri Deals 2013- Restaurants Offering Iftar & Sehri in Karachi

Iftar and Sehri, the rituals of holy month of Ramadan are celebrated by food joints across the city to attract customers. Here is a drop down of the restaurants offering Sehri and Iftaari in Karachi during Ramadan 2013 compiled by Karachisnob.

AVARI TOWERS HOTEL

IFTAR DINNER BUFFET: Rs 1795 + tax

SEHRI: To be announced

CARLTON RESORT HOTEL & CLUB

IFTAR DINNER BUFFET: Rs 1199 + tax

SEHRI: To be announced

Social Media Commentary on Veena Malik’s Ramadan Show Astaghfaar

After an outrage on social media newly launched channel, Hero TV eralier decided not to air Ramadan Show ‘astaghfaar’ hosted by controversial Pakistani actress & model Veena Malik. The management was quick to realise the outrage & even more quick to announce that they will be airing the show no … Read more