How to Get a Better Night’s Sleep

How to Get a Better Night’s Sleep

Some people can find it really difficult to get to sleep. A lack of sleep can have a massively detrimental effect on a person’s ability to function, so here are a few simple tips to help a person sleep better at night. Sleep At Regular Times: Make sure you go … Read more

Sleeping with lights on can make you fat

Sleeping with lights on could lead to significant weight gain, suggests new research. This weight gain maybe attributed to disruption of the normal light-dark cycle that regulates meal time. Scientists at the Ohio State University conducted experiments with three groups of mice. One group was subjected to 16 hours of … Read more