ramadan-ramzan-ramazan-ashra-dua

Ramadan Supplications-(Duas)

When beginning the fast- Sehar

وَبِصَوْمِ غَدٍ نَّوَيْتَ مِنْ شَهْرِ رَمَضَانَ
Wa bisawmi ghadinn nawaiytu min shahri ramadan
I intend to keep the fast for tomorrow in the month of Ramadan
[abu Dawud]
When breaking the fast- Iftar
اللَّهُمَّ اِنِّى لَكَ صُمْتُ وَبِكَ امنْتُ [وَعَلَيْكَ تَوَكَّلْتُ] وَعَلَى رِزْقِكَ اَفْطَرْتُ

Diet during Ramadan

Diet during Ramadan

Diet during Ramadan should not differ much from a normal healthy, balanced diet and should be as simple as possible. Usually, most health problems at this time are likely to arise from inappropriate diet or as a consequence of over-eating and insufficient sleep.

The dietary guidelines based on variety, moderation and balance holds true during Ramadan as well. A balanced diet improves blood cholesterol profile, reduces gastric acidity, prevents constipation and other digestive problems, and contributes to an active and healthy lifestyle.
Meal plan

Your meal plan should include:

Bread/ Cereal/ Rice, Pasta Group – 6-11 servings/ day
………..

Iftar & Sehri Deals 2013- Restaurants Offering Iftar & Sehri in Karachi

Iftar and Sehri, the rituals of holy month of Ramadan are celebrated by food joints across the city to attract customers. Here is a drop down of the restaurants offering Sehri and Iftaari in Karachi during Ramadan 2013 compiled by Karachisnob.

AVARI TOWERS HOTEL

IFTAR DINNER BUFFET: Rs 1795 + tax

SEHRI: To be announced

CARLTON RESORT HOTEL & CLUB

IFTAR DINNER BUFFET: Rs 1199 + tax

SEHRI: To be announced

Iftar & Sehri Deals

Iftar & Sehri Deals 2012- Restaurants Offering Iftar & Sehri in Karachi

Avari Towers Hotel

Iftar dinner buffet: Rs 1595 + tax

Sehri: Rs 1299 + tax

Carlton Resort Hotel & Club

Iftar Dinner Buffet: Rs. 1100 + tax

Marriott Hotel

Iftar dinner buffet: Rs.1395 + tax

Pearl Continental Hotel

Iftar dinner buffet: Rs. 1375 + tax

Sehri: Rs. 699 + tax

Iftari & Sehri Restaurants Offering Iftar & Sehri in Karachi 2011

Iftari & Sehri – Restaurants Offering Iftar & Sehri in Karachi (2011)

AVARI TOWERS HOTEL
Fatima Jinnah Road
Karachi, Pakistan
Tel: (92-21) 3-566-0100
UAN: (92-21) 111-282-747
DIAL ON YOUR MOBILE: 02135660100

IFTAR DINNER BUFFET: Rs. 1395 + tax (Asia Live)

SEHRI: Rs. 1195 + tax (Asia Live)
CARLTON RESORT HOTEL & CLUB
DC-5, Opp. Zulfiqar Street
Phase 8, D.H.A.
Karachi, Pakistan.
Tel: (92-21) 3-584-9172
UAN: (92-21) 111-72-72-72

IFTAR DINNER BUFFET: Rs. 950 + tax

SEHRI: Rs.495 + tax

Ramadan Healthy Meal Plan

Some medical experts in consultation with Islamic scholars have contributed to the following meal plan choices during the fasting month: Suhur: A bowl of porridge with milk, one slice of toast and a handful of unsalted nuts. Iftar: Pitta bread with chicken, salad and hummus and one or two Middle-Eastern … Read more