Things that are making you fat

Things That Are Making You Fat

If you’re logging hours in the gym to no avail on the scale, it’s time to rethink your game plan. Here, things you’d never suspect could be making you fat. 1. Your Reading Comprehension We all know that person, the one who eats burgers and still loses weight while you eat … Read more

Do Not Drink Diet Soda If You Want to Lose Weight

Do Not Drink Diet Soda If You Want to Lose Weight

Many people drink diet sodas with every meal. Can it disastrous to your weight loss efforts? Sugar is Addictive We have been conditioned to equate sweet taste with celebration, happiness, and enjoyment. As parents, we promise children candies, chocolates and cakes for agreeing to do something important, but unpleasant: be … Read more