Stop Drinking Soda

Soft drinks hinder weight loss

Avoid soft drinks, as they could alter the way your body burns fuel and make it harder still to lose weight, says a study. “This study proves our concerns over sugary drinks have been correct. Not only can regular sugar intake acutely change our body metabolism,” said Hans-Peter Kubis of Britain’s … Read more

Do Not Drink Diet Soda If You Want to Lose Weight

Do Not Drink Diet Soda If You Want to Lose Weight

Many people drink diet sodas with every meal. Can it disastrous to your weight loss efforts? Sugar is Addictive We have been conditioned to equate sweet taste with celebration, happiness, and enjoyment. As parents, we promise children candies, chocolates and cakes for agreeing to do something important, but unpleasant: be … Read more