Breathing Techniques for Good Health

Breathing Techniques for Good Health

You don’t need to spend lots of cash to buy yourself some peace of mind. All you need to do is spare a few seconds and focus on your breathing. It is something we can control and regulate to achieve a relaxed state of mind. Breathing is at the centre … Read more

Stress Management

Relaxation Techniques and Tips for Stress Management

Everyone experiences stress occasionally but if you suffer from chronic stress you should consider stress management. Stress can increase a person’s risk for cardiovascular disease such as heart attacks, heart disease, hypertension and stroke. Uncontrolled stress can cause painful migraine headaches and sever muscle tension. Stress is so powerful that … Read more

Natural Remedies for Hypertension

Hypertension can be considered either primary (essential) hypertension or secondary hypertension.  It is considered to be primary when the cause is undetermined and approximately 90-95% of all cases of high blood pressure are in this category.  Secondary hypertension is when it is results from an underlying cause which can be … Read more