Christmas stress

Survive Holiday Stress

Help for Holiday Stress Shopping/wrapping/spending got you down? Try planning your day, keeping your desk neat, and making a to-do list. People emphasize the wrong things when they try to cut down on stress, says psychologist Robert Epstein, PhD. Meditation and yoga are useful, he said recently in Scientific American … Read more

Maintaining clear skin in any weather

Let’s accept that Karachiites have a love-hate relationship with the coast and our beloved beach. The edge we love to flaunt to Lahoris and Islamabadis actually pushes humidity to extreme levels and literally transforms Karachi into a sauna. This combined with the scorching heat causes the weather to become almost … Read more