Nutritional Guidelines in Pregnancy

Eating for Two: Nutritional Guidelines in Pregnancy

When you’re pregnant, your eating habits become more important than ever. They affect your health, the way you feel, and, of course, your baby! Your baby’s organs need the right amount of protein, carbohydrates, and fats to develop properly, so you should pay special attention to your diet. What is … Read more

The Dirty Dozen

The Environmental Working Group (EWG) recently released their updated “Dirty Dozen” list – produce you should only buy in organically grown varieties as part of their updated Shopper’s Guide. According to EWG, common growing practices make the crops listed below the most likely to contain high levels of pesticide residues: