Vitamin D and Calcium for longer life

Vital vitamins

When you are diagnosed as vitamin deficient, is it enough to simply pop a multivitamin tablet? The answer is no. In fact multivitamin pills — if taken without appropriate prescriptions — can be damaging in the long run. The best way to defeat the deficiency is through a change in … Read more

Healthy food summer

Beauty super foods For healthy skin

If you want beautiful skin, you need to maintain your lipid and hydric levels. If your skin isn’t getting enough nutrients, it soon dries out and becomes fragile.
B Vitamins
All the B Vitamins aid metabolic reactions to repair and build collagen and elastin fiber.
Feed your skin: Whole grains and cereals (bread, pasta, rice, wheat and Bulgar wheat), animal protein (meat, fish and eggs) and brewer’s yeast (live

Essential Vitamins for Balanced Diet

Essential Vitamins for Balanced Diet

We recommend a balanced diet, consuming fruits both fresh vegetables, eggs, meat and fish, because that way you can get the necessary amounts of all vitamins, and improve eye health. Meet the most important vitamins for maintaining good eye health.
1. Vitamin A – Retinol and beta-carotene
Vitamin A has two natural sources: retinol, from the animal kingdom, and beta-carotene from the vegetable kingdom. Matches all who say that carrots

Be Energetic

Be Energetic

Sometimes getting through the day can exhaust even the most productive of us. Here are some great tricks to put you back on track.
1. Keep your energy high by having a protein snack every three hours. Remember, mood and energy follow blood sugar, so stay away from the sweets. Candy and sweets rob your vital energy so instead try:
• nuts and seeds
• a hard boiled egg
• nut butter on a cracker

For Naturally Glowing Skin

Nothing can make you look young and youthful like a glowing skin.
While some are lucky enough to be born with good family genes, just as many struggle with cosmetics and skin care products to try and achieve the same.
Though glowing skin is easy to visualize, it can be a very tough task to accomplish.
Besides lots of patience, you also need a strong determination to maintain a glowing skin.