Foods that love your Heart

Oatmeal Start your day with a steaming bowl of oats, which are full of omega-3 fatty acids, folate, and potassium. This fiber-rich superfood can lower levels of LDL (or bad) cholesterol and help keep arteries clear. Opt for coarse or steel-cut oats over instant varieties-which contain more fiber-and top your … Read more

Vitamin D and Calcium for longer life

Essential Vitamins for Silky Skin

Vitamin A Since most of us get enough vitamin A in the foods we eat, especially from sweet potatoes, baby carrots, mango, spinach, cantaloupe, milk, and egg yolks, it’s not necessary to take a supplement. Besides, too much vitamin A is actually dangerous and could make you more susceptible to … Read more

Hair Care Q&A

There are many myths and misconceptions about hair loss. Apart from causing unnecessary anxiety, these are harmful because they may prevent you from seeking proper treatment or cause you to seek ineffective, expensive and, sometimes, harmful ones. Let us examine some questions commonly asked by patients, and, in the process, … Read more

About Vitamins

Vitamin A counteracts dry skin, dandruff and wrinkle formation. It is needed for healthy blood circulation which gives a glow to the skin. Vitamin A deficiency can lead to eruptions or dry, coarse, wrinkled skin; dull and dry hair or dandruff; ridging or peeling fingernails; pimples or acne and visual … Read more