The hard fact is that the majority of diets don’t succeed. Dieting isn’t easy! Here are 10 key rules to help you make your diet work. 1-Set yourself sensible targets The biggest mistake is placing the bar too high. Remember there’s no ‘ideal’ weight for all; healthy weight varies according to … Read more
The Mayo diet was all the rage in the 80’s. It’s one of those diets that requires a lot of will power, you have to be able to survive on almost nothing but eggs for two weeks. If you’re not a fan of eggs this just won’t work for you, but if you’re tempted … Read more
The secret to losing weight isn’t just watching what’s on your plate; it’s also about watching what’s in your glass. Popular soft drinks, fruit juices, and energy drinks can be loaded with added sugars and carbohydrates that can sabotage your weight-loss strategy. Here are five tasty ways to drink up without packing … Read more
The baby food diet doesn’t sound like the most appetizing diet to try, mainly because it’s not. Mushy carrots and apple puree is great for babies, but for those with mature taste buds, reverting back can be a bit of a difficult transition. That being said, there is no denying that the baby food diet is extremely popular.
Created by Celebrity trainer Tracy Anderson about two years ago, the baby food diet took Hollywood by storm.Stars likeJennifer Aniston, Reese Witherspoon and even our very own Cheryl Cole have sworn by this diet to shed those tricky pounds. But is this just another ridiculous celebrity craze or could those tiny jars really do you and your weight loss some good?
Let’s find out.
How it works:
The baby food diet has a few variations but the main concept is to eat baby food as a replacement for your meals.
This is a health and weight loss diet invented in the 1950s by Dr Pritikin. He devised a diet to follow because his arteries were clogged with cholesterol. The Pritikin Diet and Exercise Plan advocates a low-fat diet and exercise régime. It was published in 1976 and has sold millions of copies. … Read more
Love healthy food but hate cooking? The raw food diet could be perfect for you! According to some, eating food ‘as nature intended’ can be the best way to control your appetite, cleanse and reboot your body and get that incredible shape – interesting no? The raw food diet has been around for a while with Christine Healey’s … Read more
Atkins Diet, Lemon Diet, Cabbage Diet….There are so many of them one can follow for weight loss but If you’re looking for a quick fix, the Cambridge Diet is for you. It involves eating (or drinking!) shakes, soups, porridge and bars all specially made by the Cambridge Diet team. There are six … Read more
According to The Digest Diet, the secret behind healthy snacks: Eat foods packed with fat releasing nutrients to help your body lose weight quickly. Instead of trail mix or potato chips… Try: Mixed Munchies One mini cheese, 10 baby carrots, 8 almonds Fat Releasers: Calcium, protein, fiber, healthy fats, vitamin … Read more
According to The Digest Diet, the secret behind healthy snacks: Eat foods packed with fat releasing nutrients to help your body lose weight quickly. Instead of cheesy crackers… Try: Ricotta Boats. How to make: Cut a bell pepper into quarters, top each with 2 tablespoons of fat-free ricotta cheese and some … Read more
1. Sniff a banana, apple, or peppermint You might feel silly, but it works. When Dr Alan R. Hirsch of the Smell & Taste Treatment and Research Foundation in Chicago tried this with 3,000 volunteers, he found that the more frequently people sniffed, the less hungry they were and the … Read more
If you’re trying to lose weight, then you might find it a little bit difficult to find the motivation to get your eventual goal. You should be aware that having an eventual goal is important, because it is very easy to end up going too far if you don’t do … Read more