make your diet work

10 rules to make your diet work

The hard fact is that the majority of diets don’t succeed. Dieting isn’t easy! Here are 10 key rules to help you make your diet work. 1-Set yourself sensible targets The biggest mistake is placing the bar too high. Remember there’s no ‘ideal’ weight for all; healthy weight varies according to … Read more

5 Drinks to Help You Lose Weight

5 Drinks to Help You Lose Weight

The secret to losing weight isn’t just watching what’s on your plate; it’s also about watching what’s in your glass. Popular soft drinks, fruit juices, and energy drinks can be loaded with added sugars and carbohydrates that can sabotage your weight-loss strategy. Here are five tasty ways to drink up without packing … Read more

The Baby Food Diet

The Baby Food Diet

The baby food diet doesn’t sound like the most appetizing diet to try, mainly because it’s not. Mushy carrots and apple puree is great for babies, but for those with mature taste buds, reverting back can be a bit of a difficult transition. That being said, there is no denying that the baby food diet is extremely popular.

Created by Celebrity trainer Tracy Anderson about two years ago, the baby food diet took Hollywood by storm.Stars likeJennifer Aniston, Reese Witherspoon and even our very own Cheryl Cole have sworn by this diet to shed those tricky pounds. But is this just another ridiculous celebrity craze or could those tiny jars really do you and your weight loss some good?

Let’s find out.

How it works:
The baby food diet has a few variations but the main concept is to eat baby food as a replacement for your meals.

Raw food diet

Raw Food Diet for ultimate detox

Love healthy food but hate cooking? The raw food diet could be perfect for you! According to some, eating food ‘as nature intended’ can be the best way to control your appetite, cleanse and reboot your body and get that incredible shape – interesting no? The raw food diet has been around for a while with Christine Healey’s … Read more

Mixed Munchies- Quick Snack For Weight Loss

Mixed Munchies- Quick Snack For Weight Loss

According to The Digest Diet, the secret behind healthy snacks: Eat foods packed with fat releasing nutrients to help your body lose weight quickly. Instead of trail mix or potato chips… Try: Mixed Munchies One mini cheese, 10 baby carrots, 8 almonds Fat Releasers: Calcium, protein, fiber, healthy fats, vitamin … Read more

Ricotta Boats- Quick Snack For Weight Loss

Ricotta Boats- Quick Snack For Weight Loss

According to The Digest Diet, the secret behind healthy snacks: Eat foods packed with fat releasing nutrients to help your body lose weight quickly. Instead of cheesy crackers… Try: Ricotta Boats. How to make: Cut a bell pepper into quarters, top each with 2 tablespoons of fat-free ricotta cheese and some … Read more